Description
Brownie Protein Balls are bite-sized, no-bake treats that combine the rich, fudgy flavor of brownies with the nutrition and convenience of protein bars. Made from wholesome ingredients like protein powder, nut butter, cocoa powder, and natural sweeteners, these easy-to-make snacks are perfect for a quick energy boost or post-workout recovery. They offer a delicious and healthy alternative to traditional brownies and store-bought protein bars, with endless customization options to suit your taste or dietary needs.
Ingredients
Scale
Basic Ingredients
- 1 cup rolled oats
- ½ cup nut butter (peanut, almond, or cashew)
- ¼ cup unsweetened cocoa powder
- ¼ cup honey or maple syrup
- 1 scoop chocolate protein powder
- 2–3 tablespoons milk (almond, oat, cow, or any preferred milk)
- Pinch of salt
Optional Add-Ins
- Mini chocolate chips
- Chopped nuts (walnuts, pecans)
- Chia seeds
- Flax seeds
- Espresso powder
- Shredded coconut
- Freeze-dried strawberries
Instructions
- Combine Ingredients: Place rolled oats, nut butter, cocoa powder, honey or maple syrup, chocolate protein powder, milk, and a pinch of salt into a mixing bowl. Add any optional add-ins if using.
- Mix to Form Dough: Stir thoroughly until all ingredients are incorporated and form a thick dough. If the mixture is too dry, add a splash more milk to achieve a pliable consistency.
- Shape into Balls: Using your hands, roll the dough into approximately 1-inch diameter balls, about 12 to 15 in total.
- Chill: Place the balls in the refrigerator for 15 to 30 minutes to firm up. Alternatively, they can be eaten immediately.
- Store Properly: Keep the brownie protein balls in an airtight container in the fridge for up to one week. For longer storage, freeze them for up to 3 months.
Notes
- Use almond flour or coconut flour as a substitute if oats are not available.
- Swap honey with mashed dates, agave syrup, or mashed banana for different textures and sweetness.
- For a vegan version, use plant-based protein powder and maple syrup.
- Nut allergies? Sunflower seed butter or tahini works well as a replacement for nut butter.
- Add espresso powder or freeze-dried fruit to enhance flavor profiles.
- Store refrigerated for up to a week or freeze for longer shelf life, thawing as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: brownie protein balls, protein snack, no bake protein balls, healthy brownies, easy protein balls, post workout snack, chocolate protein balls
