Brownie Protein Balls Recipe
Introduction
Brownie Protein Balls are bite-sized, fudgy treats that combine the best of brownies and protein bars without any preservatives. They’re easy to make, packed with protein, and actually taste like dessert—perfect for a quick snack or post-workout boost.
Ingredients
- 1 cup rolled oats
- ½ cup nut butter (peanut, almond, or your choice)
- ¼ cup unsweetened cocoa powder
- ¼ cup honey or maple syrup
- 1 scoop chocolate protein powder
- 2–3 tablespoons milk (any kind)
- Pinch of salt
- Optional: mini chocolate chips, chopped nuts, chia seeds
Instructions
- Step 1: Combine rolled oats, nut butter, cocoa powder, honey or maple syrup, chocolate protein powder, milk, and salt in a bowl.
- Step 2: Mix the ingredients together until a thick dough forms. Add a little more milk if the mixture feels too dry.
- Step 3: Roll the dough into 1-inch balls using your hands.
- Step 4: Refrigerate the balls for 15–30 minutes to firm up, or enjoy them immediately.
Tips & Variations
- Use almond flour or coconut flour instead of oats if you prefer a gluten-free option.
- Replace honey with mashed dates, agave syrup, or mashed banana for different natural sweeteners.
- For a vegan version, choose plant-based protein powder and maple syrup.
- If you have a nut allergy, swap nut butter for sunflower seed butter or tahini.
- Add mini chocolate chips, chia seeds, espresso powder, chopped nuts, shredded coconut, or freeze-dried strawberries to customize flavors and textures.
Storage
Store brownie protein balls in an airtight container in the fridge for up to one week. They will firm up slightly, which enhances the texture. For longer storage, freeze them for up to three months and thaw as needed. Avoid leaving them at room temperature for extended periods to maintain freshness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, whey, vegan, collagen, or any favorite protein powder can be used to suit your dietary needs and taste preferences.
Do I have to refrigerate the protein balls?
Refrigeration helps them firm up and stay fresh longer, especially if you use perishable ingredients. You can eat them right away if you prefer a softer texture.
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Brownie Protein Balls Recipe
- Total Time: 10 minutes (including chilling time)
- Yield: 12–15 protein balls 1x
- Diet: Vegetarian
Description
Brownie Protein Balls are bite-sized, no-bake treats that combine the rich, fudgy flavor of brownies with the nutrition and convenience of protein bars. Made from wholesome ingredients like protein powder, nut butter, cocoa powder, and natural sweeteners, these easy-to-make snacks are perfect for a quick energy boost or post-workout recovery. They offer a delicious and healthy alternative to traditional brownies and store-bought protein bars, with endless customization options to suit your taste or dietary needs.
Ingredients
Basic Ingredients
- 1 cup rolled oats
- ½ cup nut butter (peanut, almond, or cashew)
- ¼ cup unsweetened cocoa powder
- ¼ cup honey or maple syrup
- 1 scoop chocolate protein powder
- 2–3 tablespoons milk (almond, oat, cow, or any preferred milk)
- Pinch of salt
Optional Add-Ins
- Mini chocolate chips
- Chopped nuts (walnuts, pecans)
- Chia seeds
- Flax seeds
- Espresso powder
- Shredded coconut
- Freeze-dried strawberries
Instructions
- Combine Ingredients: Place rolled oats, nut butter, cocoa powder, honey or maple syrup, chocolate protein powder, milk, and a pinch of salt into a mixing bowl. Add any optional add-ins if using.
- Mix to Form Dough: Stir thoroughly until all ingredients are incorporated and form a thick dough. If the mixture is too dry, add a splash more milk to achieve a pliable consistency.
- Shape into Balls: Using your hands, roll the dough into approximately 1-inch diameter balls, about 12 to 15 in total.
- Chill: Place the balls in the refrigerator for 15 to 30 minutes to firm up. Alternatively, they can be eaten immediately.
- Store Properly: Keep the brownie protein balls in an airtight container in the fridge for up to one week. For longer storage, freeze them for up to 3 months.
Notes
- Use almond flour or coconut flour as a substitute if oats are not available.
- Swap honey with mashed dates, agave syrup, or mashed banana for different textures and sweetness.
- For a vegan version, use plant-based protein powder and maple syrup.
- Nut allergies? Sunflower seed butter or tahini works well as a replacement for nut butter.
- Add espresso powder or freeze-dried fruit to enhance flavor profiles.
- Store refrigerated for up to a week or freeze for longer shelf life, thawing as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: brownie protein balls, protein snack, no bake protein balls, healthy brownies, easy protein balls, post workout snack, chocolate protein balls
