Breakfast Protein Biscuits Recipe

Introduction

Start your morning with these savory Breakfast Protein Biscuits packed with flavorful meats, cheeses, and fresh spinach. They’re a hearty, protein-rich option perfect for meal prepping or a satisfying weekend brunch.

Ingredients

• 1 + 3/4 cups plain 2% Greek yogurt
• 4 eggs
• 2 + ½ cups all-purpose flour
• ¼ cup ground flaxseed
• 1 tsp garlic powder
• ½ tsp red pepper flakes
• 1 tbsp baking powder
• 2 tsp salt
• 1.5 cups spinach, chopped
• ½ cup chives, finely diced
• 1.5 cups cheddar cheese, shredded and divided
• 2 cups cooked ham, diced
• ½ cup sun-dried tomatoes, chopped
• 2 cups Italian chicken sausage, cooked and removed from casing
• 1.5 cups feta cheese
• 1.5 cups spinach, chopped
• 2 tsp dried basil

Instructions

1. Step 1: Preheat your oven to 400°F and line a baking tray with parchment paper.
2. Step 2: In a medium bowl, whisk together Greek yogurt and eggs until smooth. In another bowl, combine flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
3. Step 3: Gradually add the dry mixture to the wet ingredients, mixing thoroughly until well combined.
4. Step 4: Fold in the chopped spinach, chives, sun-dried tomatoes, dried basil, cooked sausage, diced ham, feta cheese, and 1 cup of shredded cheddar cheese. Use your hands if needed to blend everything evenly.
5. Step 5: Lightly flour your hands and divide the dough into 12 equal portions. Shape each into a 1-inch thick round biscuit, about ⅓ cup of dough each. Place biscuits on the prepared tray, ensuring they are spaced well. Sprinkle the remaining cheddar cheese on top.
6. Step 6: Bake at 400°F for 5 minutes, then reduce the oven temperature to 350°F and bake for an additional 20 minutes. Avoid opening the oven during baking. Biscuits are done when bottoms are golden and tops begin to brown.

Tips & Variations

• For a vegetarian option, omit the ham and sausage and add extra vegetables like bell peppers or mushrooms.
• Use gluten-free flour to make this recipe suitable for gluten sensitivities.
• Swap Italian chicken sausage for turkey or pork sausage depending on your preference.
• Simply replace cheddar with your favorite hard cheese such as gouda or gruyere for a different flavor profile.

Storage

Store cooled biscuits in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave until warmed through. For longer storage, freeze biscuits individually wrapped for up to 2 months. Thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these biscuits ahead of time?

Yes, these biscuits are great for meal prepping. You can prepare the dough in advance and bake fresh in the morning or bake all at once and reheat as needed.

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is preferred for its thickness and protein content, which helps bind the dough. Using regular yogurt may result in a softer dough and different texture in the biscuits.

Breakfast Protein Biscuits Recipe

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★★★★★

4.7 from 109 reviews

• Author: Zoe
• Total Time: 40 minutes
• Yield: 12 biscuits 1x

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Description

These Breakfast Protein Biscuits are a savory, high-protein meal perfect for meal prepping. Packed with Greek yogurt, eggs, cheese, ham, sausage, spinach, and herbs, these biscuits offer a flavorful and satisfying start to your day. They are easy to make and baked until golden brown for a soft and hearty texture.

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Ingredients

Scale 1x2x3x

Dairy & Eggs

• 1 3/4 cups plain 2% Greek yogurt
• 4 eggs
• 1.5 cups cheddar cheese, shredded, divided
• 1.5 cups feta cheese

Flours & Baking

• 2 1/2 cups all-purpose flour
• 1 tbsp baking powder

Spices & Herbs

• 1 tsp garlic powder
• 1/2 tsp red pepper flakes
• 2 tsp salt
• 2 tsp dried basil

Vegetables

• 1.5 cups spinach, chopped
• 1.5 cups spinach, chopped (additional)
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup chives, finely diced

Proteins

• 2 cups cooked ham, diced
• 2 cups Italian chicken sausage, cooked and removed from casing

Other

• 1/4 cup ground flaxseed

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Instructions

1. Preheat Oven and Prepare Tray: Preheat your oven to 400°F and line a baking tray with parchment paper to prevent sticking.
2. Mix Wet Ingredients: In a medium mixing bowl, whisk together the Greek yogurt and eggs until smooth and fully combined.
3. Combine Dry Ingredients: In a separate medium bowl, mix the all-purpose flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
4. Incorporate Dry into Wet: Gradually add the dry ingredients to the wet mixture, stirring continuously until the dough forms evenly without lumps.
5. Add Mix-ins: Fold in the chopped spinach, chives, cheese (1 cup of cheddar), diced ham, cooked Italian sausage, sun-dried tomatoes, feta cheese, additional spinach, and dried basil. Use your hands if needed to fully incorporate all ingredients into the dough.
6. Shape Biscuits: Lightly flour your hands and portion the dough into 12 even-sized biscuit rounds, each about 1 inch thick and approximately 1/3 cup of dough. Arrange them evenly spaced on the prepared baking tray(s). Sprinkle the remaining shredded cheddar cheese on top of each biscuit.
7. Bake Biscuits: Place the tray in the oven, bake at 400°F for 5 minutes, then reduce the temperature to 350°F and bake for an additional 20 minutes. Avoid opening the oven during the baking process. The biscuits are done when the bottoms are golden brown and the tops are starting to brown.

Notes

• These biscuits freeze well. Store in an airtight container and reheat in the oven or microwave.
• You can customize the meat or cheese to suit dietary preferences or availability.
• Use fresh spinach for best flavor, and ensure excess water is drained if pre-washed.
• Handle the dough gently to ensure biscuits remain tender.
• Pair with a side of eggs or fresh fruit for a balanced breakfast.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: Breakfast biscuits, protein biscuits, savory biscuits, high protein breakfast, baked biscuits, Greek yogurt biscuits, sausage biscuits, ham biscuits