Description
These Blueberry Cheesecake Protein Bites are a delightful and nutritious snack that combines the flavors of blueberries and cream cheese in a protein-packed treat.
Ingredients
Scale
Dry Ingredients:
- 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
- 1/2 cup vanilla protein powder (whey, casein, or plant-based)
- 1/4 cup freeze-dried blueberries, finely ground
- 1 tablespoon chia seeds or flax seeds (optional)
Wet Ingredients:
- 1/4 cup unsweetened applesauce (or mashed banana)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/4 cup frozen blueberries (thawed and drained)
- 1–2 tablespoons milk (dairy or non-dairy) as needed
Glaze:
- 2 tablespoons cream cheese, softened
- 1–2 tablespoons milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons powdered sugar (optional)
- Fresh blueberries for topping
Instructions
- Prepare Freeze-Dried Blueberries: Grind freeze-dried blueberries into a fine powder using a blender or food processor.
- Mix Dry Ingredients: In a bowl, combine oats, protein powder, freeze-dried blueberry powder, and chia or flax seeds.
- Mix Wet Ingredients: In another bowl, whisk applesauce (or mashed banana), cream cheese, and honey or maple syrup.
- Combine & Mix: Add the wet ingredients to the dry ingredients and mix well.
- Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries.
- Adjust Consistency: If the mixture is too dry, add milk 1 tablespoon at a time until rollable.
- Roll Into Bites: Form into bite-sized balls and place on a parchment-lined plate.
- Prepare the Glaze: Whisk softened cream cheese, milk, vanilla extract, and powdered sugar until smooth.
- Chill the Bites: Refrigerate for at least 30 minutes to firm up.
- Drizzle & Decorate: Drizzle with glaze and top with fresh blueberries.
- Chill Again (Optional): Refrigerate for 10 more minutes for the glaze to set.
- Serve & Enjoy: Keep them chilled and enjoy as a healthy snack!
Notes
- You can store these Blueberry Cheesecake Protein Bites in an airtight container in the refrigerator for up to a week.
- Feel free to customize the sweetness level by adjusting the amount of honey or maple syrup in the recipe.
- Experiment with different types of protein powders for varied flavors and textures.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing, Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 3g
- Sodium: 35mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg
Keywords: Blueberry Cheesecake Protein Bites, Protein Snack, Healthy Bites, Blueberry Dessert
