Description
These BBQ Chicken Wraps are a delightful combination of tender, flavorful chicken coated in BBQ sauce, crunchy coleslaw, and fresh greens, all wrapped up in a soft flour tortilla. Perfect for a quick and satisfying meal!
Ingredients
Scale
For the Chicken:
- 2 large Chicken Breasts (take out fridge 10-15mins before using)
- 1 cup Good Quality BBQ Sauce, or as needed (see notes)
- 1 heaped tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Cayenne Pepper
- 1/4 tsp Black Pepper
- Olive Oil
For the Coleslaw:
- 1 large Carrot, grated on a box grater
- 1/4 Red Cabbage, finely sliced
- 1/4 Green/White Cabbage, finely sliced
- 1/2 medium White Onion, finely sliced (see notes)
- 4 tbsp Mayo (full fat)
- 1 tbsp Sour Cream
- 2 tsp Dijon Mustard
- 2 tsp Apple Cider Vinegar
- 1/2 tsp Sugar, (see notes)
- Salt & Black Pepper, to taste
Additional:
- 4 large White Flour Tortilla Wraps
- 4 small handfuls Spinach (or greens of choice)
Instructions
- Prepare the Chicken: Butterfly slice the chicken breasts in half to make 4 even-sized pieces. Coat with smoked paprika, garlic powder, salt, black pepper, cayenne pepper, and olive oil. Fry over medium-high heat, flipping and coating with BBQ sauce.
- Cook the Chicken: Fry for a few minutes, then rest sauce-side-down on a board. Brush with more BBQ sauce and slice into strips.
- Make the Coleslaw: Mix mayo, sour cream, dijon mustard, apple cider vinegar, sugar, carrot, onion, and cabbage in a bowl.
- Assemble the Wraps: Place spinach on a wrap, top with coleslaw and chicken strips. Fold and enjoy!
Notes
- Adjust the amount of BBQ sauce and sugar to suit your taste preferences.
- Feel free to customize the coleslaw with your favorite veggies or dressings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch/Dinner
- Method: Pan-Frying, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 8g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 65mg
Keywords: BBQ Chicken Wraps, Chicken Wraps, Coleslaw, BBQ Sauce, Easy Lunch