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BBQ Chicken Wraps Recipe

BBQ Chicken Wraps Recipe


  • Author: Zoe
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Vegetarian

Description

These BBQ Chicken Wraps are a delightful combination of tender, flavorful chicken coated in BBQ sauce, crunchy coleslaw, and fresh greens, all wrapped up in a soft flour tortilla. Perfect for a quick and satisfying meal!


Ingredients

Scale

For the Chicken:

  • 2 large Chicken Breasts (take out fridge 10-15mins before using)
  • 1 cup Good Quality BBQ Sauce, or as needed (see notes)
  • 1 heaped tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Cayenne Pepper
  • 1/4 tsp Black Pepper
  • Olive Oil

For the Coleslaw:

  • 1 large Carrot, grated on a box grater
  • 1/4 Red Cabbage, finely sliced
  • 1/4 Green/White Cabbage, finely sliced
  • 1/2 medium White Onion, finely sliced (see notes)
  • 4 tbsp Mayo (full fat)
  • 1 tbsp Sour Cream
  • 2 tsp Dijon Mustard
  • 2 tsp Apple Cider Vinegar
  • 1/2 tsp Sugar, (see notes)
  • Salt & Black Pepper, to taste

Additional:

  • 4 large White Flour Tortilla Wraps
  • 4 small handfuls Spinach (or greens of choice)

Instructions

  1. Prepare the Chicken: Butterfly slice the chicken breasts in half to make 4 even-sized pieces. Coat with smoked paprika, garlic powder, salt, black pepper, cayenne pepper, and olive oil. Fry over medium-high heat, flipping and coating with BBQ sauce.
  2. Cook the Chicken: Fry for a few minutes, then rest sauce-side-down on a board. Brush with more BBQ sauce and slice into strips.
  3. Make the Coleslaw: Mix mayo, sour cream, dijon mustard, apple cider vinegar, sugar, carrot, onion, and cabbage in a bowl.
  4. Assemble the Wraps: Place spinach on a wrap, top with coleslaw and chicken strips. Fold and enjoy!

Notes

  • Adjust the amount of BBQ sauce and sugar to suit your taste preferences.
  • Feel free to customize the coleslaw with your favorite veggies or dressings.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch/Dinner
  • Method: Pan-Frying, Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 65mg

Keywords: BBQ Chicken Wraps, Chicken Wraps, Coleslaw, BBQ Sauce, Easy Lunch