Description
A simple and delicious Avocado Toast recipe featuring thick-sliced whole-grain bread topped with smooth mashed avocado and a pinch of salt. Perfect for a quick, healthy breakfast or snack, with optional toppings to customize your flavor.
Ingredients
Scale
Bread
- 1 slice thick-sliced whole-grain bread
Avocado Spread
- ½ ripe avocado
- ⅛ teaspoon salt, plus more to taste
Optional Toppings
- Flaky sea salt
- Any preferred extras such as chili flakes, chopped tomatoes, radishes, or microgreens
Instructions
- Toast the Bread: Toast your slice of whole-grain bread until it is golden and firm to your preferred crispness.
- Prepare the Avocado: Remove the pit from the ripe avocado, then use a spoon to scoop out the flesh into a bowl. Mash the avocado with a fork until smooth or to your preferred texture. Stir in a pinch of salt (about ⅛ teaspoon) and adjust seasoning to taste.
- Assemble the Toast: Spread the mashed avocado evenly on top of the toasted bread. Enjoy it plain or add any optional toppings such as a light sprinkle of flaky sea salt for extra texture and flavor.
Notes
- For best results, use ripe avocados which give a creamy texture and rich flavor.
- Whole-grain bread offers added fiber and nutrients compared to white bread.
- Optional toppings can elevate the toast; try chili flakes for heat or fresh herbs for freshness.
- Consume immediately after preparation to enjoy the best texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 1g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Avocado toast, healthy breakfast, whole grain bread, mashed avocado, quick recipe
