Description
This Anti-Inflammatory Pineapple Smoothie is a refreshing and nutritious drink that combines the tropical flavors of pineapple and raspberry with the health benefits of celery seeds and turmeric. It’s a vibrant and layered smoothie that is perfect for a quick breakfast or a post-workout treat.
Ingredients
Scale
Main Pineapple Smoothie:
- 3 cups frozen pineapple
- 1 1/4 cup dairy-free milk* (adjust as needed)
- 2 fresh soft pears, cored and peeled or not (about 1 cup chopped)
- 1 tbsp lemon juice
- 1/2 to 1 tsp celery seeds
Raspberry Layer:
- 1/2 cup pineapple smoothie
- 1/4 cup raspberries
Turmeric Layer:
- 1/4 cup pineapple smoothie
- pinch of turmeric powder
Instructions
- To make main pineapple smoothie: Blend all main pineapple smoothie ingredients until smooth and frosty.
- To make layered smoothie:
- Blend all ingredients for the pineapple smoothie.
- For the raspberry layer, blend or muddle raspberries with 1/2 cup of the pineapple smoothie.
- For the turmeric layer, remove 1/4 cup of the original smoothie, stir in a pinch of turmeric powder for a vibrant yellow color.
- Serve the smoothie by layering the different flavors on top of each other. Top with fresh coconut yogurt and shredded coconut if desired.
Notes
- You can adjust the amount of dairy-free milk depending on how thick or thin you prefer your smoothie.
- Feel free to customize the toppings with your favorite fruits, nuts, or seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (about 16 oz)
- Calories: 220
- Sugar: 28g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Anti-Inflammatory, Pineapple Smoothie, Smoothie Recipe, Healthy Drink, Tropical Flavors
