Description
These Air Fryer Crispy Chicken Caesar Wraps are a delicious twist on a classic Caesar salad, featuring crunchy air-fried chicken strips wrapped in a tortilla with Caesar dressing, parmesan cheese, croutons, and fresh romaine lettuce. Perfect for a quick and satisfying meal!
Ingredients
Scale
For the Chicken Strips:
- 8 ounces boneless, skinless chicken breast, cut into strips
- 2 eggs
- 1 cup all-purpose flour
- 1/4 cup cornstarch
- 3 tablespoons Nature’s Seasoning (seasoned salt)
For the Wraps:
- 1/4 cup light Caesar dressing
- 1/4 cup shredded parmesan cheese
- 1/2 cup croutons
- 1 head of romaine lettuce, chopped
- 4 8-inch tortillas
Instructions
- Prepare the Chicken Strips: In a medium shallow mixing bowl, combine the flour, cornstarch, and seasoning.
- Bread the Chicken: Beat the eggs in a separate bowl. Press each chicken strip into the flour mixture, then dip in the egg, and coat again with the flour mixture.
- Air Fry the Chicken: Spray the air fryer basket with cooking spray. Cook the chicken strips at 380°F for 8 minutes, flip, and cook for an additional 3 minutes until golden brown.
- Assemble the Wraps: Toss chopped lettuce with dressing, cheese, and croutons in a bowl. Spread 1/2 cup of Caesar salad on each tortilla, top with 3-4 chicken strips, fold the bottom, then the sides, and roll tightly into a burrito shape.
Notes
- You can customize these wraps by adding additional toppings like cherry tomatoes, avocado, or bacon.
- For extra crunch, consider toasting the tortillas before assembling the wraps.
- Prep Time: 15 minutes
- Cook Time: 11 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 385
- Sugar: 4g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 130mg
Keywords: Air Fryer, Chicken Caesar Wraps, Caesar Salad, Easy Dinner
