If you’re on the hunt for a lunch that blends tangy, creamy, crispy, and fresh all in one bite, this Healthy Honey Mustard Chicken Wrap is about to earn a regular spot in your rotation. Packed with juicy chicken tenders, crunchy veggies, smoky bacon, melty provolone, and a lusciously zippy honey mustard dressing, this wrap is a flavor explosion with every bite. It’s wonderfully hearty and feels like pure comfort—without the guilt. Each colorful layer works in perfect harmony, making this dish as pretty as it is delicious.

Healthy Honey Mustard Chicken Wrap Recipe - Recipe Image

Ingredients You’ll Need

Every component of this Healthy Honey Mustard Chicken Wrap plays a key role—nothing here is just for show. The ingredients are simple, but together they become a craveable masterpiece dripping with the right mix of textures and flavors. Here’s what you’ll need (and why each one matters):

Burrito-Sized Tortillas: The foundation of your wrap, choose soft, fresh tortillas; they create the perfect pocket to hug all those gorgeous fillings.
Frozen Chicken Tenders: Opt for high-quality tenders to get that satisfying crunch and juicy inside—Real Good Foods or your favorite brand works great.
Provolone Cheese: Adds melty, mild richness that pairs perfectly with honey mustard; thin slices melt better in the wrap.
Cooked Bacon: Crumbled bacon brings smoky depth and a savory crunch that’s irresistible in every bite.
Shredded Green Leaf Lettuce: Adds color, freshness, and that signature crunch—green leaf lettuce holds up well in the wrap’s moisture.
Thinly Sliced Carrots: For a bright, sweet crunch, carrots liven up the texture and bring subtle sweetness into play.
Cubed Cucumber: Adds a cool, juicy crunch; cutting it into cubes ensures a little in each bite.
Dill Pickle Slices: Provide a tangy pop that cuts through the richness—don’t skip these if you’re a vinegar fan.
Chopped Scallions: Sprinkle in for an oniony bite and a pretty, fresh finish.
Plain Greek Yogurt: The base of our dressing for creamy tang with a protein boost (and less fat than sour cream).
Mayonnaise: For luxurious creaminess, just a bit goes a long way in rounding out the honey mustard dressing.
Dijon Mustard: Brings a zippy, sharp element essential for true honey mustard flavor.
Honey: Sweetens things up and makes our dressing irresistibly glossy and golden.
Apple Cider Vinegar: Delivers a punch of brightness and acidity to balance the sweetness.
Salt & Pepper: Enhances every flavor, so don’t be shy—taste and adjust as you go.
Hot Sauce or Sriracha (Optional): For those who want a little smoky heat in their bite, customize it to your heart’s content.

How to Make Healthy Honey Mustard Chicken Wrap

Step 1: Prepare the Dressing

Start by making the creamy honey mustard dressing that sets this wrap apart from the rest. In a small bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth and creamy. Taste test—if you want a spicier kick, add a drizzle of sriracha or your favorite hot sauce. This luscious dressing pulls together sweet, tangy, and zesty notes, perfect for bringing everything in your Healthy Honey Mustard Chicken Wrap together.

Step 2: Cook the Chicken Tenders

Next up, prepare your chicken! Cook the frozen chicken tenders exactly as the package instructs (air frying at 400°F for about 12 minutes works wonders, especially if you’re using Real Good Foods strips). Flip them halfway for extra crunch. Let them rest for a minute out of the oven—the heat will keep melting the cheese later and, trust me, the contrast of hot chicken and cool veggies is fabulous in your wrap.

Step 3: Assemble the Salad

In a mixing bowl, toss together the shredded green leaf lettuce, carrots, and cubed cucumber with about half of that gorgeous honey mustard dressing. Coating the veggies in the dressing first means every single bite of your Healthy Honey Mustard Chicken Wrap will bring that signature creamy tang we all love. This step is what keeps the veggies crisp yet full of flavor.

Step 4: Assemble the Wrap

Lay out a tortilla and spread a nice spoonful of honey mustard dressing across the center. Layer on two slices of provolone cheese and a sprinkle of crumbled bacon. Pile on the dressed salad mix, add two to three chicken tenders, then scatter on 3-4 tangy pickle slices and a handful of crunchy green onions. Finish with one more drizzle of dressing. Fold the sides of the wrap in snugly, then roll up tightly from the bottom like a giant burrito—keeping all those delicious layers wrapped up together.

Step 5: Toast the Wrap

For that dreamy, golden crunch, heat a touch of olive oil in a nonstick skillet over medium-high heat. Carefully place the wrap seam side down and toast for 30 to 60 seconds per side. The tortilla gets perfectly crispy, the cheese inside goes gooey, and your Healthy Honey Mustard Chicken Wrap is transformed into pure lunch bliss. Let it cool for a moment, then slice in half to reveal those beautiful layers and serve immediately!

How to Serve Healthy Honey Mustard Chicken Wrap

Garnishes

A final flourish of color and freshness is always welcome! Sprinkle extra chopped scallions on top, or add a few fresh dill leaves for a burst of herbal aroma. A crack of black pepper or a few more thinly sliced pickles on the side can also elevate your Healthy Honey Mustard Chicken Wrap from tasty to downright impressive with almost no effort.

Side Dishes

These wraps are filling but pairing them with the right side takes your meal to a whole new level. Consider a crisp green salad, sweet potato fries, a tangy slaw, or a cup of veggie soup. If you’re in picnic mode, fresh fruit or baked chips make a perfect companion. The idea is to balance richness with freshness, so keep sides simple and let your Healthy Honey Mustard Chicken Wrap shine.

Creative Ways to Present

These wraps are perfect for entertaining or meal prep. Slice each wrap diagonally and secure with a toothpick for a party platter, or cut into smaller rolls as finger-friendly pinwheels for a snack tray. If you want a lunchbox superstar, wrap each Healthy Honey Mustard Chicken Wrap in parchment or foil for a neat grab-and-go meal that holds up even hours later.

Make Ahead and Storage

Storing Leftovers

If you have leftover pieces or an assembled wrap, wrap it tightly in plastic wrap or foil. Store in the fridge for up to 2 days. For best results, store the salad and dressing separately and assemble just before eating to keep everything crisp—no soggy bites here!

Freezing

While you can freeze the cooked chicken tenders without issue, it’s best not to freeze the assembled Healthy Honey Mustard Chicken Wrap. The fresh vegetables and cheese will lose their texture when thawed. Instead, freeze cooked chicken in a zip-top bag, then assemble fresh wraps on the day you intend to enjoy them.

Reheating

To warm a pre-made wrap, unwrap it from foil or plastic and toast in a dry skillet for 2-3 minutes per side or pop it in a toaster oven. This helps return the tortilla to its crispy, golden state and melts the cheese while keeping the inside juicy and flavorful. Avoid the microwave if you can, as it softens instead of crisps.

FAQs

Can I use grilled or rotisserie chicken instead of chicken tenders?

Absolutely! Grilled or rotisserie chicken is a great substitution and adds a smoky flavor. Just slice or shred it, and proceed as directed, layering it right after the cheese and bacon for easy wrap assembly.

What other vegetables work well in a Healthy Honey Mustard Chicken Wrap?

The sky’s the limit! Shredded purple cabbage, baby spinach, sliced bell peppers, or even thin avocado slices can all boost the freshness and nutrition profile of your wrap. Just keep everything sliced thin for that perfect, even bite.

Is there a lighter substitute for mayonnaise in the dressing?

Of course. You can bump up the Greek yogurt and reduce or omit mayo for an even lighter, tangier dressing base. The honey mustard flavor will still come through beautifully thanks to the Dijon and honey.

What’s the best way to keep the wrap from getting soggy?

If making ahead, store the wet ingredients (salad and dressing) separately from the wrap and assemble just before serving. Also, toasting the wrap before serving adds a protective, crispy layer that helps prevent any sogginess.

Can I make this wrap gluten-free?

Definitely! Simply use your favorite gluten-free tortillas and double-check that your chicken tenders and bacon are gluten-free. The rest of the ingredients in the Healthy Honey Mustard Chicken Wrap are naturally gluten-free.

Final Thoughts

I hope you’re as excited as I am to whip up this Healthy Honey Mustard Chicken Wrap. It’s a fresh, fun, and unexpectedly easy way to take lunch (or dinner!) up a notch—no fuss, just fabulous flavor. Give it a try soon, and don’t be surprised if it becomes one of those recipes you crave all the time!

Healthy Honey Mustard Chicken Wrap Recipe

★★★★★

5.2 from 12 reviews

Author: Zoe
Total Time: 35 minutes
Yield: 4 wraps 1x
Diet: Gluten Free

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Description

This Healthy Honey Mustard Chicken Wrap is a delightful and satisfying meal that combines tender chicken tenders, crisp vegetables, creamy provolone cheese, and a tangy honey mustard dressing, all wrapped up in a warm tortilla. Perfect for a quick and easy lunch or dinner option!

Instructions

Prepare the Dressing: Whisk together all the dressing ingredients in a bowl until smooth and creamy. Taste and adjust the seasoning. Add more sriracha for a spicier kick if desired.
Cook the Chicken Tenders: Cook the chicken tenders according to package instructions. For Real Good Foods lightly breaded chicken strips, air-fry for 12 minutes, shaking halfway through. Set aside.
Assemble the Salad: Combine lettuce, carrots, and cucumbers in a bowl. Add half of the dressing and toss until well coated.
Assemble the Wrap: Spread honey mustard dressing on a tortilla. Layer cheese, bacon, salad, chicken, pickles, and green onions. Drizzle more dressing. Fold and roll tightly.
Toast the Wrap: Heat olive oil in a pan. Toast the wrap seam side down for 30-60 seconds on each side until golden brown and crispy.

Notes

This wrap can be customized with your favorite veggies or additional toppings.
Adjust the dressing ingredients to suit your taste preferences.
If making ahead, store the components separately and assemble just before serving for the best texture.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan Fry, Air Fry
Cuisine: American