Name: High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: Mexican
Ingredients: 1 cup low-fat cottage cheese (blended for smoother texture, optional); 4 tablespoons enchilada sauce; 4 oz rotisserie chicken breast, shredded; 4 tablespoons taco seasoning (or 1 package taco seasoning mix); 1 cup red bell pepper, diced (fresh or sautéed); 1/4 cup canned corn, drained; 1/4 cup black beans, rinsed and drained; 1 oz shredded cheese (Mexican blend or cheddar); Chopped cilantro, for garnish; Avocado slices, for garnish; Greek yogurt or sour cream, for garnish

Jump to Recipe

If you’re searching for a meal that’s bursting with flavor, packed with nutrients, and ridiculously easy to throw together, these High-Protein Chicken Cottage Cheese Enchilada Bowls are about to become your new obsession. The creamy cottage cheese base blends seamlessly with hearty rotisserie chicken, zesty enchilada sauce, sweet corn, vibrant red bell peppers, and black beans, all crowned with melty cheese and playful garnishes. This dish is high-protein comfort food with a wholesome twist, and it’s perfect for busy weeknights or meal prep days when you want something satisfying and full of color.

High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe - Recipe Image

Ingredients You’ll Need

Gathering the ingredients for these High-Protein Chicken Cottage Cheese Enchilada Bowls couldn’t be easier, but don’t underestimate how each one makes a big impact on taste, texture, or appearance! Here’s exactly what you’ll need and why each element makes the whole bowl seriously crave-worthy:

Low-fat cottage cheese: Provides a protein-packed, creamy base; blending creates an almost sauce-like feel but you can keep it chunky for extra texture.
Enchilada sauce: Infuses the dish with tangy, savory depth—choose your preferred spice level!
Rotisserie chicken breast: Ultra-convenient, tender, and lean protein that soaks up all the saucy goodness.
Taco seasoning: Brings smoky, bold flavor; using a packet or homemade blend is equally tasty.
Red bell pepper: Adds bright color and refreshing crunch—use them fresh for snap or slightly sautéed for mellow sweetness.
Canned corn: A sweet pop of flavor and color that pairs perfectly with Tex-Mex vibes.
Black beans: Offer protein, fiber, and hearty substance, making every bite more filling.
Shredded cheese (Mexican blend or cheddar): Melts luxuriously over the top, tying everything together with cheesy richness.
Chopped cilantro: A zesty, herbal garnish that brightens and freshens each bowl.
Avocado slices: Creamy, dreamy, and loaded with healthy fats—they transform the final dish!
Greek yogurt or sour cream: A cool, tangy finish that contrasts perfectly with warm, spicy flavors.

How to Make High-Protein Chicken Cottage Cheese Enchilada Bowls

Step 1: Blend the Cottage Cheese and Enchilada Sauce

Start by giving your cottage cheese and enchilada sauce a quick whirl in a high-speed blender, food processor, or with an immersion blender. This optional step makes the cottage cheese super smooth and velvety, which creates a luscious foundation for your High-Protein Chicken Cottage Cheese Enchilada Bowls. If you love a little more texture, feel free to skip blending and use the cheese as is—it’s just as tasty!

Step 2: Mix in the Rotisserie Chicken and Taco Seasoning

In a medium bowl, stir together your creamy cottage cheese base with the shredded rotisserie chicken and taco seasoning. Watch as the chicken soaks up all that zesty flavor, transforming into juicy, flavor-packed protein bites. It’s already smelling incredible, right?

Step 3: Add the Veggies

Now toss in diced red bell pepper, corn, and black beans. Give everything a gentle stir so the veggies are evenly coated in the creamy sauce. This step is where the magic happens: you’re building a colorful flavor playground with every spoonful, packing in fiber, vitamins, and unbeatable crunch.

Step 4: Heat and Melt the Cheese

Divide your mixture into two microwave-safe bowls. Sprinkle the shredded cheese (go generous if you like it gooey!), and microwave each bowl for 1–2 minutes. You’ll know it’s ready when the cheese is bubbling and the bowl is piping hot—get ready for some irresistible aromas!

Step 5: Garnish and Enjoy

This is where you get to dress your High-Protein Chicken Cottage Cheese Enchilada Bowls like mini masterpieces. Top each bowl with fresh chopped cilantro, creamy avocado slices, and a dollop of Greek yogurt or sour cream. It’s gorgeous, delicious, and ready in a flash—dig in!

How to Serve High-Protein Chicken Cottage Cheese Enchilada Bowls

Garnishes

Setting out a little garnish bar can make your High-Protein Chicken Cottage Cheese Enchilada Bowls dinner feel extra special. Try chopped cilantro for a fresh pop, thinly sliced jalapeño if you like heat, extra avocado for rich creaminess, or a squeeze of lime to brighten the whole bowl. Every sprinkle and swirl adds a special touch!

Side Dishes

These bowls are plenty hearty on their own, but they play well with sides like a crisp green salad, warm corn tortillas or chips, or a scoop of Spanish rice. For a lighter meal, try simple roasted vegetables, or add a fruity mango salsa for a refreshing contrast.

Creative Ways to Present

If you’re entertaining or feeling playful, serve your High-Protein Chicken Cottage Cheese Enchilada Bowls in individual ramekins, or set up a build-your-own bowl bar so everyone can choose their favorite toppings. You could even spoon the filling into mini bell peppers and bake for a fun, snackable twist!

Make Ahead and Storage

Storing Leftovers

Store any leftover High-Protein Chicken Cottage Cheese Enchilada Bowls in an airtight container in the fridge for up to three days. The flavors meld together even more as they rest, so next-day lunches are absolutely delicious. Just keep the garnishes separate until you’re ready to eat for the freshest result.

Freezing

If you want to stash away some bowls for a super-quick meal later, you can freeze the base (without garnishes) for up to one month. Portion it into freezer-safe containers, let it cool fully, and label so you can grab and go. When ready to enjoy, thaw in the fridge overnight and heat as needed.

Reheating

To reheat, just pop a serving in the microwave for 1–2 minutes (stir halfway through) until hot and bubbly again. If warming from frozen, let it defrost in the fridge first for the best, creamiest texture. Add your fresh toppings right before serving and your High-Protein Chicken Cottage Cheese Enchilada Bowls will taste just-made every time.

FAQs

Can I use another protein instead of chicken?

Absolutely! Shredded turkey, leftover steak, pulled pork, or even a plant-based protein like black beans or tofu work beautifully in these bowls. Just make sure to adjust seasoning to taste—High-Protein Chicken Cottage Cheese Enchilada Bowls are super flexible.

Is there a way to make these bowls dairy free?

You can substitute the cottage cheese with a creamy plant-based alternative and select a dairy-free shredded cheese. Use a vegan sour cream or yogurt as garnish, and you’ll still enjoy a hearty and satisfying meal.

How spicy are these enchilada bowls?

That’s totally up to you! If you use a mild enchilada sauce and mild taco seasoning, they’ll be gentle enough for most palates. Want more kick? Add a pinch of cayenne, hot sauce, or spicy taco seasoning for that next-level heat.

Can I meal prep High-Protein Chicken Cottage Cheese Enchilada Bowls in advance?

Yes, these bowls are meal-prep superstars. Mix up the filling and portion into containers for grab-and-go lunches or dinners all week. Just keep the garnishes and fresh toppings separate until you’re ready to heat and eat.

What kind of enchilada sauce is best?

You can use red, green, or even homemade enchilada sauce—whatever tastes best to you! Red enchilada sauce brings a classic flavor, while green sauce lends a tangy, slightly brighter note. Either way, your High-Protein Chicken Cottage Cheese Enchilada Bowls will be irresistible.

Final Thoughts

With their creamy base, bold Tex-Mex flavors, and unbeatable combination of protein and fresh veggies, High-Protein Chicken Cottage Cheese Enchilada Bowls are proof that wholesome meals can be both quick and exciting. Don’t be surprised if they become a weekly staple—give them a try and discover just how delicious healthy comfort food can be!