Craving something that’s both quick to assemble and utterly satisfying? The Chicken Caesar Wrap delivers big flavors and crunchy textures all in one handheld package. Juicy, savory chicken gets tangled up with crisp romaine lettuce and nutty Parmesan, then generously swaddled in creamy Caesar dressing and tucked inside a soft tortilla. This is the ultimate meal for on-the-go lunches or fuss-free dinners—familiar flavors in a perfectly portable form!

Chicken Caesar Wrap Recipe - Recipe Image

Ingredients You’ll Need

One of the joys of making a Chicken Caesar Wrap is how every ingredient counts, yet comes together in under ten minutes. Here are the fresh, flavorful components that make up this crowd-pleasing wrap, each doing its part to create the ideal bite.

Flour tortillas (4, 10-inch): These form the soft, flexible base, letting you roll everything up while holding in all those tasty fillings.
Caesar salad dressing (1/2 cup, plus more for dipping): The rich, garlicky sauce that coats the chicken and lettuce for tangy, luscious flavor.
Romaine lettuce (4 cups, shredded): Crisp and refreshing, this gives the wrap a fantastic crunch and fresh color.
Cooked chicken (16 ounces, shredded or sliced): Whether you use rotisserie or leftover grilled chicken, this protein packs in the hearty substance every wrap needs.
Freshly grated Parmesan cheese (1 cup): Adds a salty, nutty finish and is so much better freshly grated than pre-shredded!

How to Make Chicken Caesar Wrap

Step 1: Prep Your Ingredients

Start by gathering all your components and prepping them for easy assembly. Shred the romaine for maximum crunch, grate your Parmesan, and if you’re using cooked chicken breasts or thighs, shred or slice them into bite-sized pieces. Having everything ready makes wrap assembly a breeze!

Step 2: Layer the Dressing

Lay out your flour tortillas on a clean, flat surface. Spoon about 2 tablespoons of Caesar dressing down the center of each tortilla—this will help anchor all the ingredients and ensure every bite is saucy and flavorful.

Step 3: Add Lettuce, Chicken, and Parmesan

Next, pile about 1 cup of shredded romaine over the dressing, keeping it in the center for easy rolling. Top with 4 ounces of cooked chicken, scattering it evenly, then sprinkle with a generous 1/4 cup of freshly grated Parmesan cheese for that classic Caesar flavor.

Step 4: Roll It Up

Fold the tortilla sides over the filling, then roll it up tightly from the bottom, just like a burrito. Keep everything snug, so the filling doesn’t spill out. You can tuck the ends in for extra security if packing for lunch!

Step 5: Chill, Slice, and Serve

Wrap each Chicken Caesar Wrap in plastic wrap or wax paper to help them hold their shape. Chill in the fridge until ready to serve. When it’s time to eat, slice each wrap in half and serve with extra Caesar dressing for dipping, if you like.

How to Serve Chicken Caesar Wrap

Garnishes

Amp up the presentation by scattering a bit of extra Parmesan over the sliced wrap or a few freshly cracked black pepper grinds for bite. If you have fresh parsley or even a zesty lemon wedge, both add brightness and color.

Side Dishes

Pair your Chicken Caesar Wrap with baked sweet potato fries, a small cup of tomato soup, or a fresh fruit salad. These sides balance the rich, savory flavors of the wrap and keep lunchtime interesting.

Creative Ways to Present

For parties, slice the wraps into pinwheels and secure with toothpicks—instantly snackable! Or, pack them picnic-style in a basket lined with parchment for a chic al fresco lunch. You can even serve them open-faced, as a wrap “boat,” for a playful twist.

Make Ahead and Storage

Storing Leftovers

Wrap any leftover Chicken Caesar Wraps tightly in plastic or keep in an airtight container in the fridge. They’ll stay fresh and tasty for up to two days, though the lettuce will be at its crispest on day one.

Freezing

It’s best not to freeze these wraps, as the lettuce and dressing won’t thaw well and may turn soggy. If you do want to freeze, try freezing just the chicken; assemble fresh with lettuce, cheese, and dressing for best results.

Reheating

Chicken Caesar Wraps are intended to be enjoyed cold or at room temperature for that refreshing crunch. If you prefer a warm version, gently reheat the chicken before assembling, then roll up and enjoy right away.

FAQs

Can I use a different type of lettuce besides romaine?

Absolutely! While romaine provides the perfect crunch and is traditional for Caesar-inspired dishes, you can swap in iceberg lettuce, baby kale, or even spinach for a tasty twist on your Chicken Caesar Wrap.

Is there a vegetarian option for this recipe?

Definitely—try swapping the chicken for chickpeas, grilled portobello mushrooms, or crispy tofu. The wrap is just as satisfying and still brings those classic Caesar flavors!

What’s the best Caesar dressing to use?

Homemade Caesar dressing is always a treat, but there are plenty of quality bottled options out there. Choose one with bold Parmesan and a hint of anchovy for authentic flavor in your Chicken Caesar Wrap.

How can I keep the wraps from getting soggy?

Make sure your lettuce is thoroughly dried after washing, and consider assembling right before eating if you like extra crunch. Wrapping them tightly also helps minimize moisture exposure.

Can I make Chicken Caesar Wraps gluten-free?

Yes! Substitute with your favorite gluten-free tortillas. Just be gentle during rolling, as some gluten-free brands can be less pliable than wheat tortillas.

Final Thoughts

If you’re after a meal that’s fresh, filling, and ready in minutes, the Chicken Caesar Wrap might just become your new favorite. Whether you’re prepping ahead for busy days or sharing with friends, these wraps offer comfort and crave-worthy flavor in every bite—give them a try and see just how irresistible homemade can be!

Chicken Caesar Wrap Recipe

★★★★★

4.8 from 8 reviews

Author: Zoe
Total Time: 15 minutes
Yield: 4 wraps 1x
Diet: Vegetarian

Print Recipe

Description

These Chicken Caesar Wraps are a quick and easy lunch option that’s packed with flavor. With a delicious Caesar dressing, crisp romaine lettuce, tender chicken, and tangy Parmesan cheese, these wraps are sure to become a favorite!

Ingredients

Scale

Tortillas:

4 (10-inch) flour tortillas

Caesar Dressing:

1/2 cup Caesar salad dressing

Romaine Lettuce:

4 cups romaine lettuce, shredded

Chicken:

16 ounces cooked chicken, shredded or sliced

Parmesan Cheese:

1 cup freshly grated Parmesan cheese

Instructions

Arrange Tortillas: Lay out tortillas and spread 2 tablespoons of Caesar dressing on each.
Layer Ingredients: Place 1 cup of shredded lettuce, 4 ounces of chicken, and 1/4 cup of Parmesan cheese on each tortilla.
Wrap: Roll up the tortillas, wrap in plastic or wax paper, and chill until ready to serve.
Serve: Slice wraps in half, serve with extra dressing if desired.

Notes

Note 1: You can use store-bought or homemade Caesar dressing.
Note 2: Ensure the romaine lettuce is fresh and crisp for the best texture.
Note 3: Use leftover cooked chicken or rotisserie chicken for convenience.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch, Dinner
Method: Wrap
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 380
Sugar: 2g
Sodium: 850mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 2g
Protein: 27g
Cholesterol: 75mg

Keywords: Chicken Caesar Wrap, Caesar Salad, Lunch, Easy Recipe, Chicken Wrap