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38g Protein Chicken Enchiladas with Dreamy White Sauce Recipe

★★★★★

4.6 from 76 reviews
  • Author: Zoe
  • Total Time: 35 minutes
  • Yield: 8 enchiladas (serves 4) 1x
  • Diet: Low Fat

Description

These 38g Protein Chicken Enchiladas with Dreamy White Sauce are a healthy and satisfying dish featuring shredded chicken seasoned with warm spices, wrapped in whole wheat tortillas, and baked under a creamy Greek yogurt-based sauce topped with melted cheese. Perfect for a high-protein, flavorful meal that balances nutrition with comfort.

Ingredients

Scale

Chicken Filling

  • 2 cups cooked chicken, shredded
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Enchiladas

  • 8 whole wheat tortillas

White Sauce

  • 1 cup Greek yogurt
  • 1/4 cup milk
  • 1 tbsp olive oil

Topping

  • 1/2 cup shredded cheese

Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C) to get it ready for baking the enchiladas.
  2. Prepare the chicken filling: In a bowl, mix shredded chicken with garlic powder, cumin, salt, and black pepper until well combined and evenly seasoned.
  3. Assemble the enchiladas: Lay out the whole wheat tortillas and evenly distribute the seasoned chicken mixture onto each one, then tightly roll them up to form enchiladas.
  4. Arrange in baking dish: Place the rolled enchiladas seam side down in a baking dish, ensuring they are snug but not overlapping excessively.
  5. Make the creamy white sauce: In a separate bowl, whisk together Greek yogurt, milk, and olive oil until smooth and creamy.
  6. Pour sauce over enchiladas: Evenly pour the white sauce over the arranged enchiladas, covering them thoroughly.
  7. Add cheese topping: Sprinkle shredded cheese evenly over the sauced enchiladas to create a bubbly, melted topping.
  8. Bake: Bake in the preheated oven for 20 minutes, or until the sauce is bubbly and the cheese has melted and lightly browned.

Notes

  • Use cooked chicken leftover from a previous meal or rotisserie chicken for convenience.
  • Whole wheat tortillas increase fiber and add a nutty flavor to the dish.
  • Greek yogurt creates a healthier white sauce alternative to cream-based sauces.
  • If you prefer a spicier version, add a pinch of chili powder or diced jalapeños.
  • This recipe can be prepared ahead and baked just before serving for freshness.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican-inspired

Keywords: chicken enchiladas, high protein enchiladas, healthy chicken recipe, baked enchiladas, Greek yogurt sauce, whole wheat tortillas

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Find it online: https://cookingwithzoe.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-recipe/